KT - we agree on something !!!!!!!!!

Thanks Penguin I'll check it out.

Done

I have been eating keto for over 3 years, after 40 years of yo-yo dieting. As well as losing 45+lbs, and going down 5 dress sizes, I no longer have high blood pressure, high cholesterol, high blood sugar, migraines, arthritis, gout or asthma. I am enjoying the best health I have had in 37 years, feel great and have so much energy. Plus, I really enjoy my food!

ng/ng

I've lost 7 stones eating keto, my husband has lost 6 inches off his waist, it's a way of life. carbs fatten people not fat, just like the goose.

Loads of good info on dietdoctor.com It's so easy, no cravings, eat real food, intermittent fasting is easy because you're NOT HUNGRY. Please give it a try, not just to lose weight but for health

That was an easy expert. Just one early easy to see trick.

Thanks for the support guys

Start

start

ding

Easy for an expert

done

SJ - Yes, when I read back, I realized how what I wrote could easily be misinterpreted. I'm sorry about that, but I'm so glad you asked me to clarify. It was your word 'noncombatant' which really got me going. What?!?!?! Unthinkable! That's what she spent most of the war doing! I often just assume people can fill in the blanks, that they know me, therefore they must know my personal history - yes, I know, in my head, this is bonkers. It's simply that I've lived my entire life with these facts. Therefore, at some point, others must have learned these facts also - bonkers! So you know, I left out all the killing, torture, rapes, etc. for the sake of brevity. War is beyond gruesome. My father's history is even more 'eventful.' If you look up Anders Army, you will get a good idea of most of his experiences. From the frozen depths of Siberia to the hot sands of Iran & Egypt . . . As for TG-PTSD, one of my issues is that I know darned well I can never live up to even a fraction of what they did. Instead, I staunchly espouse the morals and values they spent so much time and effort teaching me, and I am never hesitant to stand up & say so. They were in that place where things 'went to far.' Their takeaway, in a nutshell, was: NEVER AGAIN!

done

I landed in another state yesterday and have been enjoying some family time. I travel frequently by the way. There are always people who support both sides politically. I am not here to educate you. I educate myself and I take into account my sources. What I don’t do is call people names or assume they are stupid because they don’t agree with me. Or assume they don’t travel because they don’t agree with me. At least nobody has called me a racist without knowing the color of my skin. Trump 2020!!